Beet (or beet) juice has been elevated to superfood status due to its many benefits. But did you know that it can increase your stamina? Beet juice has some pretty amazing benefits to offer for your skin, hair, and health. To find out more, read on!
Benefits of beet juice for hair, skin and general health
The nutritional value of a glass of beet juice generally contains:
Nutritional value
• 58 calories
• 13 g carbohydrate (9 g sugar and 4 g fiber)
• 2 g protein
Percentages of vitamins and minerals
Beets provide recommended daily doses of:
• 1 percent vitamin A
• 2 percent calcium
• 11 percent vitamin C
• 6% iron
Benefits for the skin
Beet juice is an excellent source of antioxidants, so its topical application has anti-aging effects. Although oxidation is a crucial process, it produces free radicals that can cause damage at the cellular level, resulting in signs of aging. The antioxidants present in beet juice neutralize these free radicals, and help prevent wrinkles and fine lines.
Prevents signs of aging
• 1 medium-sized beet / beet
• Strainer
• Cotton balls

1. Peel the beets and cut into smaller pieces.
2. Place the pieces in the blender and blend until no large chunks are present.
3. Using the strainer, separate the pulp from the juice.
4. Put the juice on the face with cotton balls.
5. Leave the juice for 10 minutes and wash it off your face with a gentle wash.
This treatment can be done once a week. It is recommended that you do it at night because beet juice can leave stains.
Reduces pigmentation and blemishes
Vitamin C is very effective in reducing pigmentation and blemishes. Beet juice contains a significant amount of vitamin C, and it helps with skin discoloration and pigmentation.
Moisturizes dry skin
Beets can make your skin soft and supple. This is because it removes the top layer of dead cells. Drinking beet juice can also help keep your skin hydrated.
Hair benefits
Promotes hair growth. Potassium deficiency is often related to hair loss. It is a nutrient that is crucial for hair growth. Beet juice is a good source of potassium, so its intake can prevent hair loss and promote hair growth.
Health benefits of beet juice
Improves liver function
Beet juice is often used in detox diets. This is because it helps improve liver function, which in turn helps flush toxins from your body.
Increase haemoglobin levels
It is very necessary that your haemoglobin remains at an optimal level for your body to function properly. A low level of haemoglobin can cause anemia, which can be avoided by regularly consuming beet juice.
Haemoglobin production requires iron, folate, and vitamin B12. Beets are an excellent source of folate and a good source of iron. In fact, anemic patients are often asked to include beets in their diet.
Reduces inflammation
Inflammation is usually a sign that your immune system is acting in response to trauma or infection. But the symptoms, which include redness, swelling, and pain, can cause a lot of discomfort. Intake of beet juice has been shown to reduce inflammation.
Beet juice contains betalains that exhibit anti-inflammatory properties.
Helps prevent cancer
One of the most surprising health benefits of beet juice is that it prevents cancer. Recent studies have shown that beet juice has anti-cancer properties.
Cancer cells react poorly to a high level of oxygen, and beet juice helps increase oxygen intake by cells. Beet juice is alkaline in nature, which helps fight acidosis.
Cancer cells thrive in acidic conditions, and ingesting beet juice creates a hostile environment for them. The anti-cancer properties of beets have also been attributed to the presence of a compound called betanin.
Helps in detoxification
For your body to function optimally, it needs to rid itself of toxins that could cause harm. Beet juice can help with your body's detoxification process.
There are certain compounds present in beet juice called betalains that help your body excrete toxins.
Improves stamina
When used as a supplement, beet juice can help increase endurance and improve athletic performance.
Beets help improve oxygen circulation in the muscles, resulting in better endurance and better performance.
Prevent dementia
Dementia is generally seen in the elderly. It is the loss of cognitive functions, resulting in impaired memory, personality changes, and faulty reasoning.
There have been a number of studies that tried to find a cure or slow progress, and beet juice has been advertised as the way to prevent it.
Petty recommends a combination of strength training and cardio workouts to maximize health benefits and boost hormone levels. High-intensity exercises like squats, lunges, pull-ups, crunches and pushups are ideal, with minimal rest time in between. The more intense a workout, the more these hormones are released.
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