During study periods (especially midterm and final exams at the university, or major events such as selectivity or competitive examinations), hoaxes and legends about food supplements to study multiply exponentially. And, although many articles have dismissed many of these supplements through solid scientific evidence, even today they are still used as if their effects were real and not a mere placebo effect.
Today we will discuss some of these nutritional supplements to study, although not all, as it would be possible to write entire books about them. We will focus on royal jelly, gingeng, guarana, soy lecithin, and caffeine in various forms.
Food supplements to study: Royal Jelly
The royal jelly comes from bees, some insects use this substance as a food for their young (larvae). However, as with honey, royal jelly is also consumed by humans and for many years it has been granted multiple and diverse benefits related to its ability to increase memory or reduce the feeling of physical or mental fatigue.
In fact, some studies went so far as to state that royal jelly helps increase neurogenesis, or the growth of new neurons, in mice. Also, a more recent review from October 2017 has come to affirm that royal jelly would have several benefits on excess blood cholesterol, diabetes, hypertension and various types of cancers, both in animals and in humans. Although, despite being a review, this study does not get wet and only concludes that this food should be further studied.
Even so, despite the fact that there are some studies that defend such a supplement, currently the European Food Safety Authority (EFSA) affirms that all these benefits can be obtained through the consumption of a balanced diet and at a lower economic cost. Also, according to EFSA, there is no solid evidence that there is a cause-effect between royal jelly and all these properties attributed to it.
People with high blood pressure have more trouble than others in picking up emotional cues, a new study finds. Researchers reported that people with high blood pressure were less reactive when shown photographs and text passages meant to trigger emotions including fear, anger and happiness.
https://ipsnews.net/business/2021/10/16/arteris-plus-ingredients-reviews-real-truth-exposed-my-report/
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