We talk about the Atlantic diet, what it is based on, what are its benefits. Does it have advantages over the famous Mediterranean diet?
Surely you have all heard of the Mediterranean diet on more than one occasion, considered a world heritage site and recognized as a healthy and balanced diet, but have you heard of the Atlantic diet?
It is not surprising that in the past, when the conservation and transport of fresh food was unthinkable, the diet was intimately linked to the environment and its main base was seasonal and local products.
The Atlantic diet is based precisely on that, on the diet traditionally followed by populations located on the shores of the Atlantic Ocean, based on land and sea products, which for about 15 years has been widely studied by the Foundation of the Atlantic Diet that depends on the University of Santiago de Compostela.
What is the Atlantic diet?
Like the Mediterranean diet, it is a healthy and balanced diet that includes foods from all the food groups and that provides all the necessary nutrients for our body.
The Atlantic diet is based on:
• Consume fruits and vegetables in season in abundance for their contribution in antioxidants and phytochemicals with additional antioxidant potential. Of the vegetables the most common are those of the Brassica genus such as cabbage, collard greens, turnip greens or turnip greens, as well as others such as beans, carrots, onions and peppers.
• Consume cereals, potatoes and legumes, being preferable breads made with whole wheat flour and boiled potatoes, which provide complex carbohydrates and fiber.
• Consumption of fish (sea and river) and shellfish (molluscs and crustaceans) at least 3 or 4 times a week. This is one of the pillars of the Atlantic diet. They provide proteins of high biological value, omega -3 fatty acids, vitamin D, calcium (small fish eaten with bones or canned fish) and trace elements.
• Consume dairy products daily. They provide proteins of high biological value, minerals (calcium or phosphorus) and vitamins. Dairy products can be fresh -milk- or fermented -yogurt, cheese and cottage cheese-.
• The meat should be eaten in moderation. Mainly lean meats accompanied by vegetables, legumes or potatoes
This helps ease the pressure on your lower back. You can use tape, straps, or stretchy bands to help keep your spine in alignment. Aim to keep your head centered over your pelvis. Don’t slouch your shoulders or crane your chin forward. If you work in front of a screen, rest your arms evenly on the table or desk, and keep your eyes level with the top of the screen. Get up from your chair and stretch and walk regularly.
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