Anxiety & Depression: People are often continuously anxious about the future, while some are often focused on their past which weighs them down. Anxiety and Depression is seen to effect the body's functioning in small areas of life, which further on develop into symptoms.

Therapy helps in the release of pent up emotions & feelings. You will learn how to comfort yourself with your issues. Learn to deploy resources and care for yourself emotionally.

Relationship Counselling: Helps you to break free from old patterns of behavior. Counselling provides a supportive & non-judgmental environment to help you in small or major concerns in your relationships with your significant other. It helps in self- awareness by learning what environmental stressors triggers you and your emotions.

With Relationship Counselling, you learn skills like communication, problem solving, re- establishing trust and boundaries.

Addiction: Addiction Therapy can help you have a 180 degree turn in you and your lifestyle ways. It helps you strengthen self-work, find an alternative to manage stress and emotions, learn how to reset common triggers and practice skills for dealing with cravings.


• Enhanced feeling of self worth

• Stronger relationships with others

• Mutual Trust and Respect

• Freedom to share negative feelings

• Shared decision making

• Helps improve communication with significant others

• Resolves conflict quickly and effectively

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Address: SCO 59, Urban Estate Phase 2, Jalandhar 144022

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